关于失眠的故事有哪些英语

2022-11-04 23:40 作者：岱善亲子微社区围观：次

英语绘本故事｜A Good Night’s Sleep 良好的睡眠,下面一起来看看本站小编岱善亲子微社区给大家精心整理的答案，希望对您有帮助

关于失眠的故事有哪些英语1

A Good Night's Sleep

良好的睡眠

熊晚上睡不着，小朋友们快来看看他做了什么吧！

Bear couldn't sleep. He tugged at his quilt and fluffed up his pillow.

熊无法入睡。他拉拽自己的被子，并让枕头蓬松起来。

Finally, he said to himself, "I know how to make myself sleepy. I'll count sheep."

最后，他告诉自己：“我知道怎么让自己有睡意了。我要数羊。”

Bear counted: "One sheep, two sheep, three, and four."

熊数着：“一只羊，两只羊，三只，四只。”

Bear's eyelids fluttered.

熊的眼皮眨着。

"Five sheep," he whispered.

他低吟着：“五只羊。”

"Six." His tired eyes closed.

“六只。”他疲倦的眼睛闭上了。

Soon he began snoring.

不久他开始打呼。

The next morning, Bear's neighbor Sheep stopped by for a visit.

第二天，熊的邻居羊来做客。

Bear poured her a cup of tea.

熊给她倒了一杯茶。

"Sheep, your eyes look bright," Bear said.

熊说：“羊，你的眼睛看上去很明亮，”

"You must have had a good night's sleep."

“你一定睡了个好觉。”

"Last night, I felt restless," said Sheep, stirring her tea.

“昨晚我感到难以入睡，”羊搅拌着她的茶说。

"I couldn’t settle down."

“我无法安静下来。”

"Then how did you nod off?" asked Bear.

熊问：“然后你怎么入睡的？”

"When I can't sleep," said Sheep, "I count bears!"

羊说：“失眠时，我会数熊！”

The End

英语绘本有助于提高孩子的理解力、想象力和逻辑思维能力，对大脑的发育很有帮助，对于英文绘本故事，家长们不必纠结孩子能否听懂单词或者大段的句子，优秀的语言环境能够帮助孩子建立英文语感，提高对英文的反应速度，减少对中文解释的依赖。

关于失眠的故事有哪些英语2

我们每个人每天都需要足够的睡眠来保持和恢复体力。睡眠不足所带来的负面影响有哪些？一项研究发现缺觉不仅会影响我们的身体健康而且还会给我们的心理健康造成危害。本集讨论不良睡眠对人的影响。

课文内容

Vocabulary: sleep 词汇 : 睡眠

How much sleep do you need? Do you find that if you don't get enough shut-eye and wake up feeling dopey, you spend the rest of the day in a bad mood? I certainly need my eight hours a night and that's important according to research, because bad sleep isn't good for our health.

你需要多少睡眠?你是否发现，如果你没有得到足够的睡眠，醒来时感觉昏昏沉沉，你会在一天的其余时间里心情不好?根据研究，我确实需要每晚睡8个小时，这很重要，因为糟糕的睡眠对我们的健康不好。

We all need a good night's rest to recharge our batteries, but according to the Sleep Council in the UK, the average Briton gets six-and-a-half hours sleep a night, which for most people is not enough. It's tempting to cut back on the sleep we get, after all there are plenty of other more fun or useful things to be doing. Sometimes the pressure of work or a long commute means that our head hits the pillow much later than it should. But lots of studies have shown that cutting back on sleep, deliberately or otherwise, can have a serious impact on our bodies.

我们都需要一个良好的睡眠来给自己充电，但根据英国睡眠委员会的数据，平均每个英国人每晚只睡6.5个小时，这对大多数人来说是不够的。减少我们的睡眠时间是很诱人的，毕竟还有很多其他更有趣或有用的事情要做。有时，工作的压力或长时间的通勤意味着我们的头比应该睡的时间晚了很多。但许多研究表明，有意或无意地减少睡眠时间会对我们的身体产生严重影响。

Studies have proved that sleep deprivation has a negative effect on our bodies but it can also have an effect on our mental health. A BBC programme called Trust Me, I'm a Doctor ran an experiment with the University of Oxford and was surprised to discover how quickly the mood of the people they were testing changed when their sleep was restricted to four hours a night for just three nights. Doctoral student, Sarah Reeve, who ran the experiment, said: "There were increases in anxiety, depression and stress, also increases in paranoia and feelings of mistrust about other people".

研究已经证明，睡眠不足对我们的身体有负面影响，但它也会对我们的心理健康产生影响。BBC一档名为《相信我，我是医生》的节目在牛津大学进行了一项实验，他们惊奇地发现，当受试者连续3个晚上的睡眠时间被限制在每晚4小时时，他们的情绪变化速度之快。负责这项实验的博士生萨拉·里夫说:“焦虑、抑郁和压力增加，偏执和对他人的不信任也增加。”

This and other research into the mental health of students, has found that the lack of sleep increases our negative emotions. I know that when I'm sleep deprived, it is harder to feel positive about things or even think straight! Daniel Freeman, professor of clinical psychology at Oxford University, agrees that insomnia is bad for our brain. He says: "We have more negative thoughts when we're sleep-deprived and we get stuck in them".

这项研究和其他针对学生心理健康的研究发现，睡眠不足会增加我们的负面情绪。我知道当我睡眠不足的时候，我很难对事情感到积极，甚至很难思考清楚!牛津大学临床心理学教授丹尼尔·弗里曼(Daniel Freeman)也认为，失眠对我们的大脑有害。他说:“当我们睡眠不足时，我们会有更多消极的想法，我们会陷入这些想法中。”

Bad sleep doesn't automatically mean you'll get mental health issues but other studies have shown that depriving people of enough sleep for only a few nights in a row can be enough to put healthy adults into a pre-diabetic state. So with all this evidence maybe we should concentrate on sleeping well. This means going to bed at a sensible time and creating the right environment in the bedroom to relax and sleep in. There's also the modern distraction of using smartphones and tablets at bedtime, tempting us to stay awake. The blue light emitted by electronic devices makes us feel less sleepy. And using them stimulates our brain when it should be winding down. What helps you get a good night's sleep?

睡眠不好并不一定意味着你会有心理健康问题，但其他研究表明，连续几个晚上剥夺人们足够的睡眠足以让健康的成年人进入糖尿病前期状态。所以有了这些证据，也许我们应该集中精力睡个好觉。这意味着要在一个合理的时间上床睡觉，在卧室里创造一个合适的环境来放松和睡觉。睡前使用智能手机和平板电脑也会分散我们的注意力，诱使我们保持清醒。电子设备发出的蓝光使我们不那么困。当我们的大脑应该放松的时候，使用它们会刺激它。什么能帮助你睡个好觉?

词汇表

shut-eye 闭眼，睡眠
wake up 醒来
dopey 嗜睡的，迷迷糊糊的
recharge our batteries 恢复我们的体力
head hits the pillow 头挨枕头，睡觉
cut back 减少
sleep deprivation 睡眠不足
mental health 心理健康
anxiety 焦虑（症）
paranoia 多疑，妄想症
lack of sleep 缺觉
negative emotions 负面情绪
think straight 清楚地思考，思路清晰
insomnia 失眠（症）
pre-diabetic state 糖尿病前期状态
sleepy 困的，瞌睡的
stimulate 刺激
wind down 平静下来，放松

测验与练习

1. 阅读课文并回答问题。

1. True or false? Six and a half hours is not enough sleep for most people in the UK.

2. How many hours' sleep did students have in the experiment carried out by the University of Oxford?

3. According to research, what happens to our mood when we have less sleep?

4. Which word used in the article means 'an effect or an influence'?

5. What is it about using smartphones and tablets at bedtime that stops us getting to sleep?

2. 请在不参考课文的情况下完成下列练习。选择一个意思合适的单词填入句子的空格处。

1. She started feeling ______ and was convinced her boss was going to fire her.

dopey paranoid insomnia stimulating

2. He suffers from depression, but he can't discuss his ______ with his employer.

mentally health mentality mental health shut-eye

3. After working all night, I was unable to ______ at the meeting the next morning.

cut back stimulate think straight recharge my batteries

4. Sean suffers from ______ because he drinks too much coffee before bedtime.

insomnia a cold shut-eye dopey

5. A glass of wine really helps me ______ after a busy day at work.

wind up winding stimulate wind down

答案

1. 阅读课文并回答问题。

1. True or false? Six and a half hours is not enough sleep for most people in the UK.
True. According to the UK's Sleep Council, the average Briton gets six-and-a-half hour's sleep a night, which for most people is not enough.

2. How many hours' sleep did students have in the experiment carried out by the University of Oxford?
Their sleep was restricted to four hours a night for just three nights.

3. According to research, what happens to our mood when we have less sleep?
Lack of sleep increases our negative emotions and we have more negative thoughts.

4. Which word used in the article means 'an effect or an influence'?
Impact.

5. What is it about using smartphones and tablets at bedtime that stops us getting to sleep?
They emit blue light and using them stimulates our brain.

2. 请在不参考课文的情况下完成下列练习。选择一个意思合适的单词填入句子的空格处。

1. She started feeling paranoid and was convinced her boss was going to fire her.

2. He suffers from depression, but he can't discuss his mental health with his employer.

3. After working all night, I was unable to think straight at the meeting the next morning.

4. Sean suffers from insomnia because he drinks too much coffee before bedtime.

5. A glass of wine really helps me wind down after a busy day at work.